MUAY THAI: THE ART OF EIGHT LIMBS

Muay Thai, dubbed as the art of eight limbs, is a powerful combat sport that originated in Thailand. Fighters utilize punches, kicks, knee strikes, and elbow strikes, making it a complex fighting style. Muay Thai training typically incorporates rigorous physical conditioning and traditional techniques passed down through generations. Competitors c

Through the graceful movements of Tai Chi Chuan, practitioners embark on a journey to cultivate and harmonize their inner energy, known as Qi. Each deliberate motion is designed to guide the flow of Qi throughout the body, promoting balance and well-being. With experienced instructors guiding the way, learners understand the fundamental principles